Hatha Yoga

Rooted in the Sanskrit word meaning “to unite,” yoga is the practice of harmonizing body, mind, and breath. Through intentional movement, breathwork, and stillness, yoga opens energy channels (chakras) and supports the flow of vital life force (prana) throughout the body.

Julie offers a hands-on, supportive teaching style focused on body awareness, proper alignment, and personal exploration. She gently encourages students to work within their own comfortable limits, offering modifications and props to ensure accessibility for all.

Classes are 75 minutes, allowing for a thorough warm-up and deeper exploration of poses to build a strong, safe foundation. With a small class size, Julie provides individualized attention while maintaining a relaxed, welcoming atmosphere.

Julie’s decades of experience providing bodywork complements her skills and personal guidance for those with individual needs throughout their yoga practice.

FAQs

Whether you’re new to yoga or returning to your practice, this guide will help you feel comfortable, informed, and ready for class.

  • All props are thoughtfully chosen to support your practice and ensure comfort and accessibility. These include:

    • Lightweight, user-friendly bolsters

    • Pillows in various sizes

    • Yoga straps and blocks

    • Chairs and stacking stools

    • Please bring your own Yoga mat

  • Hatha Yoga offers a wide range of physical, mental, and emotional benefits, including:

    • Increased strength, flexibility, and balance

    • Improved posture and circulation

    • Regulation of heart rate, blood pressure, and breathing

    • Enhanced nervous system and glandular function

    • Relief from pain and tension

    • Boosted energy, vitality, and overall well-being

    • Greater body awareness and mental clarity

    • Improved focus, productivity, and emotional balance

  • To create a calm and respectful environment for all, please keep the following in mind:

    • Arrive at least 10 minutes before the scheduled class time

    • Avoid wearing perfumes; natural scents only

    • Please refrain from stepping on others’ mats

    • Ensure all cell phones and devices are turned off

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